Follow @TrainEatGain

Quick sneak peak at the up & coming Reese’s Peanut Butter Cup Smoothie recipe - this one’s high in protein & fats, perfect for those on a low carb diet πŸ‘Œ

Quick sneak peak at the up & coming Reese’s Peanut Butter Cup Smoothie recipe - this one’s high in protein & fats, perfect for those on a low carb diet πŸ‘Œ

A (relatively) healthy fry up of low-fat bacon, avocado, 100% pork sausage, scrambled eggs made with olive oil and grilled tomatoes. 


We wouldn’t recommend this every day but it’s a pretty tasty cheat meal! Switch the pork bacon for some turkey breast bacon and ditch the sausages and it will be tastes & ‘clean.’

A (relatively) healthy fry up of low-fat bacon, avocado, 100% pork sausage, scrambled eggs made with olive oil and grilled tomatoes.


We wouldn’t recommend this every day but it’s a pretty tasty cheat meal! Switch the pork bacon for some turkey breast bacon and ditch the sausages and it will be tastes & ‘clean.’


Frozen mixed berry and spinach smoothie! Great way to get tons of vitamins and minerals into your body quickly πŸ‘ #yum #greensmoothie #healthy

Frozen mixed berry and spinach smoothie! Great way to get tons of vitamins and minerals into your body quickly πŸ‘ #yum #greensmoothie #healthy

Seafood-spiced cod and spicy rice with avocado & broccoli. Double-tap if you want the rice and cod recipe πŸ‘‡πŸ‘‡

Seafood-spiced cod and spicy rice with avocado & broccoli. Double-tap if you want the rice and cod recipe πŸ‘‡πŸ‘‡

Our two favourite vegetables. Avocado is a fantastic fat source and adds a delicious creaminess too any meal - great with salt & pepper. Broccoli is packed with vitamins and fibre to keep your body healthy, allowing it to perform at its best βš‘οΈπŸ‘

Our two favourite vegetables. Avocado is a fantastic fat source and adds a delicious creaminess too any meal - great with salt & pepper. Broccoli is packed with vitamins and fibre to keep your body healthy, allowing it to perform at its best βš‘οΈπŸ‘


Check out the new TEG standing desk πŸ”¨πŸ‘Œ

Ben constructed this black beauty from an IKEA desk frame and TV stand! Perfect for working on your feet, which has proven to be far better for your long-term health - we have a full article on this topic coming soon πŸ˜πŸ“

Check out the new TEG standing desk πŸ”¨πŸ‘Œ

Ben constructed this black beauty from an IKEA desk frame and TV stand! Perfect for working on your feet, which has proven to be far better for your long-term health - we have a full article on this topic coming soon πŸ˜πŸ“

Don’t look for the flashiest gym. Look for one with the right equipment and one with people who will motivate you to achieve your goals. 

#fitfam #gym

Don’t look for the flashiest gym. Look for one with the right equipment and one with people who will motivate you to achieve your goals.

#fitfam #gym

Muscle building chilli con carne πŸ˜™πŸ‘Œ Grab the recipe from our website (link in bio @traineatgain) #chilli #chilliconcarne #lunch #food #foodporn

Muscle building chilli con carne πŸ˜™πŸ‘Œ Grab the recipe from our website (link in bio @traineatgain) #chilli #chilliconcarne #lunch #food #foodporn


Breakfast & lunch. Homemade spicy beef burgers with potatoes, avocado and broccoli πŸ΄πŸ‘Œ


Tons of good protein, carbs and fats. For more food ideas check out TrainEatGain.com (link in bio @traineatgain) 🌍


#foodporn #fitfam #yum

Breakfast & lunch. Homemade spicy beef burgers with potatoes, avocado and broccoli πŸ΄πŸ‘Œ


Tons of good protein, carbs and fats. For more food ideas check out TrainEatGain.com (link in bio @traineatgain) 🌍


#foodporn #fitfam #yum

Delicious roast dinner with duck breast, sweet & reg potatoes and some green veg πŸ˜™πŸ‘Œ

#foodporn #fitfam #yum

Delicious roast dinner with duck breast, sweet & reg potatoes and some green veg πŸ˜™πŸ‘Œ

#foodporn #fitfam #yum

πŸ’§Water is key to both losing fat and building muscle! πŸ‘ Make sure you’re staying hydrated! #fitfam #fitness #nutrition #h2o

πŸ’§Water is key to both losing fat and building muscle! πŸ‘ Make sure you’re staying hydrated! #fitfam #fitness #nutrition #h2o

Double tap is this is your idea of a perfect morning!! πŸ˜πŸ‘ #fitfam #fitness #gym #weightroom

Double tap is this is your idea of a perfect morning!! πŸ˜πŸ‘ #fitfam #fitness #gym #weightroom

🍴 Low-carb lunch 🍴


Honey-grilled salmon and stir fried veg πŸ˜™πŸ‘Œ


Get the salmon recipe on our site (link in bio @traineatgain) πŸ‘


#foodporn #fitfam

🍴 Low-carb lunch 🍴


Honey-grilled salmon and stir fried veg πŸ˜™πŸ‘Œ


Get the salmon recipe on our site (link in bio @traineatgain) πŸ‘


#foodporn #fitfam

Cooking a nice healthy fry up with lean bacon, asparagus spears, eggs and avocado. 

#foodporn #fitfam #yum

Cooking a nice healthy fry up with lean bacon, asparagus spears, eggs and avocado.

#foodporn #fitfam #yum

Tuna and avocado salad with sweet potatoes πŸ˜™πŸ‘Œ

There are tons of awesome meal ideas like this in our training plans. Link in bio @traineatgain

Tuna and avocado salad with sweet potatoes πŸ˜™πŸ‘Œ

There are tons of awesome meal ideas like this in our training plans. Link in bio @traineatgain