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Melon, pineapple, mixed berries and spinach smoothie. Blending up fruits and veg is a great way to get your vitamins and minerals when you’re in a hurry! πŸ‘ #smoothie #fruit #vegetables #healthyeating #blender #yum

Melon, pineapple, mixed berries and spinach smoothie. Blending up fruits and veg is a great way to get your vitamins and minerals when you’re in a hurry! πŸ‘ #smoothie #fruit #vegetables #healthyeating #blender #yum

Out for a short walk in Bath this morning and had to take a photo of this awesome view.

Remember: walking is great low-impact form of cardio. Walk briskly or uphill to reap maximum benefits πŸšΆπŸ’¨

Out for a short walk in Bath this morning and had to take a photo of this awesome view.

Remember: walking is great low-impact form of cardio. Walk briskly or uphill to reap maximum benefits πŸšΆπŸ’¨


It turns out that eating almonds from an old pre-workout container tastes bloody amazing! #nuttytreats

It turns out that eating almonds from an old pre-workout container tastes bloody amazing! #nuttytreats

Spicy chicken, American chop salad and basmati rice πŸ˜™πŸ‘Œ

Spicy chicken, American chop salad and basmati rice πŸ˜™πŸ‘Œ

Grilled chicken with rice, broccoli and tomato & mushroom sauce πŸ˜™πŸ‘ŒDelicious!

#fitfam #yum #food #fitness

Grilled chicken with rice, broccoli and tomato & mushroom sauce πŸ˜™πŸ‘ŒDelicious!

#fitfam #yum #food #fitness


Avocado is packed with healthy mono-unsaturated fats as well as tons of vitamins and minerals! πŸ‘ #avocado #healthyeating #vegetables

Avocado is packed with healthy mono-unsaturated fats as well as tons of vitamins and minerals! πŸ‘ #avocado #healthyeating #vegetables

Awesome chop salad πŸ”ͺπŸ‘Œ

Little gem lettuce, spinach, red onion, avocado and apple. Chop it up, grind over some black pepper and squeeze over half a lemon. It’s as easy as that!

Give it a go #fitfam!

Awesome chop salad πŸ”ͺπŸ‘Œ

Little gem lettuce, spinach, red onion, avocado and apple. Chop it up, grind over some black pepper and squeeze over half a lemon. It’s as easy as that!

Give it a go #fitfam!

Scrubbing up on our knowledge over lunch with @ifbbbenpak and @markcolesm10 πŸ‘‚ If you want to really build on your knowledge, then check out the recording from their recent live video call πŸ‘

Scrubbing up on our knowledge over lunch with @ifbbbenpak and @markcolesm10 πŸ‘‚ If you want to really build on your knowledge, then check out the recording from their recent live video call πŸ‘


This was a delicious high-fat omelette to start the day. 5 whole eggs, onion, blue cheese and spinach. Topped with a mushroom and asparagus fried in coconut oil.

This was a delicious high-fat omelette to start the day. 5 whole eggs, onion, blue cheese and spinach. Topped with a mushroom and asparagus fried in coconut oil.

#tbt to our last photoshoot.

Check out TrainEatGain for tips on how to prepare for a #fitness photoshoot (link in bio @traineatgain) πŸ˜€πŸ‘

#tbt to our last photoshoot.

Check out TrainEatGain for tips on how to prepare for a #fitness photoshoot (link in bio @traineatgain) πŸ˜€πŸ‘

These breakfast shakes are getting out of hand! They taste irresistibly good and pack tons of nutrition though πŸ‘ŠπŸ’₯

Double-tap if you want us to post the full recipe on TrainEatGain.com πŸ‘‡πŸ‘‡

These breakfast shakes are getting out of hand! They taste irresistibly good and pack tons of nutrition though πŸ‘ŠπŸ’₯

Double-tap if you want us to post the full recipe on TrainEatGain.com πŸ‘‡πŸ‘‡

Another morning vit-booster shake, this time with whey, coconut oil, almond butter, mixed berries and coconut milk ⏰πŸ’₯

We sometimes find having a liquid meal is more time efficient, so give it a go if you want to hit your macros but get sh**t done!

Another morning vit-booster shake, this time with whey, coconut oil, almond butter, mixed berries and coconut milk ⏰πŸ’₯

We sometimes find having a liquid meal is more time efficient, so give it a go if you want to hit your macros but get sh**t done!

New microphone delivered. You guys reported that our audio quality could be better on YouTube, so we responded πŸ˜€ Here’s to some better YouTube videos with better audio quality!

Check out our YouTube channel TrainEatGain πŸ‘€πŸŽ₯

New microphone delivered. You guys reported that our audio quality could be better on YouTube, so we responded πŸ˜€ Here’s to some better YouTube videos with better audio quality!

Check out our YouTube channel TrainEatGain πŸ‘€πŸŽ₯

There’s no need to spend tons of money on the latest pre-workout. Coconut oil & coffee gives a huge energy boost and is much better value!

There’s no need to spend tons of money on the latest pre-workout. Coconut oil & coffee gives a huge energy boost and is much better value!

They say this position raises your testosterone. Although this probably doesn’t have any long-lasting benefits, getting outside into our natural environment is an amazing way to energise yourself for a productive day. Get outside this weekend #fitfam! β˜€οΈπŸ‘

They say this position raises your testosterone. Although this probably doesn’t have any long-lasting benefits, getting outside into our natural environment is an amazing way to energise yourself for a productive day. Get outside this weekend #fitfam! β˜€οΈπŸ‘