Awesome Scottish breakfast.
#foodporn #fitfam #cheatmeal
Can’t wait to dig into a bowl of this delicious spicy rice tonight.
We like to eat lots of carbs during a muscle-building phase, and rice is one of our main carb sources.
Simple low fat cheese and tomato omelette! A great low-carb breakfast 👍 #yum #food #foodporn #omelette
Baked potatoes with coronation chicken made with our homemade mayo! Get the mayo recipe on our website - link in bio @traineatgain #yum #foodporn #food #fitfam #chicken
Spicy rice with salmon fillets 😍
Perfect blend of macros for bulking, with tons of carbs from the rice, and protein and good fat from salmon 😁🍴
We aim to give proven, no-bullshit advice to help you achieve your fitness goals 😀👍
New content every day at TrainEatGain.com (link in bio @traineatgain).
Try using chalk if you’re struggling to grip the bar/dumbbells 🍚✊
Tip: powdered chalk can be very messy. Liquid chalk is a cheap clean alternative 😉👍
Impromptu HIIT workout sprinting up a huge set of stairs! Fit in exercise whenever you can, take every opportunity you can to get your body moving! 💪😁 #stairs #sprinting #HIIT #cardio
Look at what’s cooking in the TEG kitchen, recipe courtesy of @proteinpow and BB.com 😍👌
#proteintreats #fitfam #foodporn
Out for a Sunday afternoon cycle. Remember: cardio doesn’t have to be boring! 🏃💨
Double-tap if you’ve been cycling today too #fitfam
Amazing crab and potato salad for meal 1 of 2 tonight! 😗👌
It’s always good to keep your protein sources varied so that you get varied nutrients and to prevent you getting bored of your diet.
Double tap if you love Green Tea!
This is probably the best hot drink you can have for your health 👍
#greentea #tea #love
Hard work and commitment plus the #TEGcutting Plan will help you to transform your body in 12 weeks!
Go check it out! Link in bio @traineatgain
Big legs workout this morning.
Double-tap if you want to see the full workout #fitfam 👇👇