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Awesome Scottish breakfast. 

#foodporn #fitfam #cheatmeal

Awesome Scottish breakfast.

#foodporn #fitfam #cheatmeal


Can’t wait to dig into a bowl of this delicious spicy rice tonight. 


We like to eat lots of carbs during a muscle-building phase, and rice is one of our main carb sources.

Can’t wait to dig into a bowl of this delicious spicy rice tonight.


We like to eat lots of carbs during a muscle-building phase, and rice is one of our main carb sources.

Simple low fat cheese and tomato omelette! A great low-carb breakfast ๐Ÿ‘ #yum #food #foodporn #omelette

Simple low fat cheese and tomato omelette! A great low-carb breakfast ๐Ÿ‘ #yum #food #foodporn #omelette

Baked potatoes with coronation chicken made with our homemade mayo! Get the mayo recipe on our website - link in bio @traineatgain #yum #foodporn #food #fitfam #chicken

Baked potatoes with coronation chicken made with our homemade mayo! Get the mayo recipe on our website - link in bio @traineatgain #yum #foodporn #food #fitfam #chicken


Spicy rice with salmon fillets ๐Ÿ˜

Perfect blend of macros for bulking, with tons of carbs from the rice, and protein and good fat from salmon ๐Ÿ˜๐Ÿด

Spicy rice with salmon fillets ๐Ÿ˜

Perfect blend of macros for bulking, with tons of carbs from the rice, and protein and good fat from salmon ๐Ÿ˜๐Ÿด

We aim to give proven, no-bullshit advice to help you achieve your fitness goals ๐Ÿ˜€๐Ÿ‘


New content every day at TrainEatGain.com (link in bio @traineatgain).

We aim to give proven, no-bullshit advice to help you achieve your fitness goals ๐Ÿ˜€๐Ÿ‘


New content every day at TrainEatGain.com (link in bio @traineatgain).

Try using chalk if you’re struggling to grip the bar/dumbbells ๐ŸšโœŠ


Tip: powdered chalk can be very messy. Liquid chalk is a cheap clean alternative ๐Ÿ˜‰๐Ÿ‘

Try using chalk if you’re struggling to grip the bar/dumbbells ๐ŸšโœŠ


Tip: powdered chalk can be very messy. Liquid chalk is a cheap clean alternative ๐Ÿ˜‰๐Ÿ‘


Impromptu HIIT workout sprinting up a huge set of stairs! Fit in exercise whenever you can, take every opportunity you can to get your body moving! ๐Ÿ’ช๐Ÿ˜ #stairs #sprinting #HIIT #cardio

Impromptu HIIT workout sprinting up a huge set of stairs! Fit in exercise whenever you can, take every opportunity you can to get your body moving! ๐Ÿ’ช๐Ÿ˜ #stairs #sprinting #HIIT #cardio

Look at what’s cooking in the TEG kitchen, recipe courtesy of @proteinpow and BB.com ๐Ÿ˜๐Ÿ‘Œ


#proteintreats #fitfam #foodporn

Look at what’s cooking in the TEG kitchen, recipe courtesy of @proteinpow and BB.com ๐Ÿ˜๐Ÿ‘Œ


#proteintreats #fitfam #foodporn

Out for a Sunday afternoon cycle. Remember: cardio doesn’t have to be boring! ๐Ÿƒ๐Ÿ’จ


Double-tap if you’ve been cycling today too #fitfam

Out for a Sunday afternoon cycle. Remember: cardio doesn’t have to be boring! ๐Ÿƒ๐Ÿ’จ


Double-tap if you’ve been cycling today too #fitfam

Amazing crab and potato salad for meal 1 of 2 tonight! ๐Ÿ˜—๐Ÿ‘Œ


It’s always good to keep your protein sources varied so that you get varied nutrients and to prevent you getting bored of your diet.

Amazing crab and potato salad for meal 1 of 2 tonight! ๐Ÿ˜—๐Ÿ‘Œ


It’s always good to keep your protein sources varied so that you get varied nutrients and to prevent you getting bored of your diet.

Double tap if you love Green Tea! 

This is probably the best hot drink you can have for your health ๐Ÿ‘  

#greentea #tea #love

Double tap if you love Green Tea!

This is probably the best hot drink you can have for your health ๐Ÿ‘

#greentea #tea #love

Hard work and commitment plus the #TEGcutting Plan will help you to transform your body in 12 weeks! 

Go check it out! Link in bio @traineatgain

Hard work and commitment plus the #TEGcutting Plan will help you to transform your body in 12 weeks!

Go check it out! Link in bio @traineatgain

Big legs workout this morning.
Double-tap if you want to see the full workout #fitfam ๐Ÿ‘‡๐Ÿ‘‡

Big legs workout this morning.
Double-tap if you want to see the full workout #fitfam ๐Ÿ‘‡๐Ÿ‘‡