Follow @TrainEatGain

Can’t wait to destroy my oats after this workout ๐Ÿ‘Š

What are you eating PWO #fitfam? ๐Ÿด

Can’t wait to destroy my oats after this workout ๐Ÿ‘Š

What are you eating PWO #fitfam? ๐Ÿด

Chicken breast with sweet potato mash, rocket, tomatoes and aubergine! #Yum

For more recipes like this check out our site! Follow the link in our bio: @traineatgain

Chicken breast with sweet potato mash, rocket, tomatoes and aubergine! #Yum

For more recipes like this check out our site! Follow the link in our bio: @traineatgain


@proteinpow Banana bread! Go check out their site for some truly awesome protein powder recipes! #yum #food #foodporn

@proteinpow Banana bread! Go check out their site for some truly awesome protein powder recipes! #yum #food #foodporn

It’s a beautiful evening for a stroll with the dogs. Walking is a great form of LISS cardio, although you have to walk a fair distance for it to be comparable to running or HIIT in terms of calories burned.

It’s a beautiful evening for a stroll with the dogs. Walking is a great form of LISS cardio, although you have to walk a fair distance for it to be comparable to running or HIIT in terms of calories burned.

Honey grilled salmon fillets, mixed mash and fried vegetables! Recipe on traineatgain.com, link in bio @traineatgain

Honey grilled salmon fillets, mixed mash and fried vegetables! Recipe on traineatgain.com, link in bio @traineatgain


Double-tap if you love that end of cutting feeling where you look good and can eat again ๐Ÿ˜๐Ÿฐ๐Ÿ•

Double-tap if you love that end of cutting feeling where you look good and can eat again ๐Ÿ˜๐Ÿฐ๐Ÿ•

Pizza style omelette with cheese, tomato, spinach, olives, bacon and black pepper! ๐Ÿ˜™๐Ÿ‘Œ Delicious! #yum #foodporn #food

Pizza style omelette with cheese, tomato, spinach, olives, bacon and black pepper! ๐Ÿ˜™๐Ÿ‘Œ Delicious! #yum #foodporn #food

Take two of protein banana bread. 


Bit of an improvement on last time eh @proteinpow? ๐Ÿ˜


#foodporn #fitfam #yum

Take two of protein banana bread.


Bit of an improvement on last time eh @proteinpow? ๐Ÿ˜


#foodporn #fitfam #yum


Grapefruit is a potent source of vitamin C and can help support the immune system! ๐Ÿ‘ #yum #foodfacts #fitfam

Grapefruit is a potent source of vitamin C and can help support the immune system! ๐Ÿ‘ #yum #foodfacts #fitfam

Fruit and especially veg is what keeps you healthy.


Staying healthy = less time off sick = more gains ๐Ÿ˜€๐Ÿ’ช

Fruit and especially veg is what keeps you healthy.


Staying healthy = less time off sick = more gains ๐Ÿ˜€๐Ÿ’ช

Fruit and especially veg is what keeps you healthy.


Staying healthy = less time off sick = more gains ๐Ÿ˜€๐Ÿ’ช

Fruit and especially veg is what keeps you healthy.


Staying healthy = less time off sick = more gains ๐Ÿ˜€๐Ÿ’ช

๐Ÿ’ฅ Tasty Rice Recipe ๐Ÿ’ฅ


Fry these ingredients in olive oil before adding rice and stock:
- 1 medium red onion
- 2 cinnamon sticks
- 4 bay leaves
- 6 cardamom pods
- 16 cloves
- Pinch saffron


Note this is for 1kg of basmati rice dry weight. Reduce quantities for smaller amounts of rice. 


#foodporn #tasty #yum

๐Ÿ’ฅ Tasty Rice Recipe ๐Ÿ’ฅ


Fry these ingredients in olive oil before adding rice and stock:
- 1 medium red onion
- 2 cinnamon sticks
- 4 bay leaves
- 6 cardamom pods
- 16 cloves
- Pinch saffron


Note this is for 1kg of basmati rice dry weight. Reduce quantities for smaller amounts of rice.


#foodporn #tasty #yum

Enjoying chicken tikka, pilau rice & mushy peas for lunch this week. 

#mealprep #fitfam

Enjoying chicken tikka, pilau rice & mushy peas for lunch this week.

#mealprep #fitfam

Smoked salmon, rice, broccoli & tomatoes! Simple & nutritious. #yum #food #foodporn

Smoked salmon, rice, broccoli & tomatoes! Simple & nutritious. #yum #food #foodporn

Lemon and garlic roast chicken with baked potatoes, tomatoes and cucumber! Easy to make ๐Ÿ‘ #yum #foodporn #food

Lemon and garlic roast chicken with baked potatoes, tomatoes and cucumber! Easy to make ๐Ÿ‘ #yum #foodporn #food