Follow @TrainEatGain

Pan fried salmon fillet with roasted sweet potatoes, asparagus, tender stem broccoli and baby corn #yum #food #foodporn #healhy #salmon #seafood

Pan fried salmon fillet with roasted sweet potatoes, asparagus, tender stem broccoli and baby corn #yum #food #foodporn #healhy #salmon #seafood

Mega morning back sesh with te gym all to ourselves ๐Ÿ˜๐Ÿ’ช


Double-tap if you love it when you have the gym to yourself #fitfam 

๐Ÿ‘‡๐Ÿ‘‡

Mega morning back sesh with te gym all to ourselves ๐Ÿ˜๐Ÿ’ช


Double-tap if you love it when you have the gym to yourself #fitfam

๐Ÿ‘‡๐Ÿ‘‡


Just demolished this: TEG honey-glazed salmon, new potatoes, kale and corn on the cob ๐Ÿ˜


Get the honey-glazed salmon recipe at TrainEatGain.com (link in bio @traineatgain) ๐Ÿ“


#foodporn #fitfam #yum

Just demolished this: TEG honey-glazed salmon, new potatoes, kale and corn on the cob ๐Ÿ˜


Get the honey-glazed salmon recipe at TrainEatGain.com (link in bio @traineatgain) ๐Ÿ“


#foodporn #fitfam #yum

Don’t neglect training your back! Make sure you hit the muscles you can’t see as often, if not more, than the muscles you can see! ๐Ÿ‘

Don’t neglect training your back! Make sure you hit the muscles you can’t see as often, if not more, than the muscles you can see! ๐Ÿ‘

Our spicy sweet potato fries are so good they take your breath away ๐Ÿ™Š


Get the full recipe free at TrainEatGain.com (link in bio @traineatgain) ๐Ÿ“


#foodporn #fitfam #yum


Enjoying a post-cycle treat ๐Ÿšด๐Ÿ’จ


The more you train and the harder you train, the more you can afford to reward yourself with a little treat.


Just remember a small great that fits in with your macros is not the same as a binge ๐Ÿช๐Ÿฐ๐Ÿซ๐Ÿฉ๐Ÿšซ

Enjoying a post-cycle treat ๐Ÿšด๐Ÿ’จ


The more you train and the harder you train, the more you can afford to reward yourself with a little treat.


Just remember a small great that fits in with your macros is not the same as a binge ๐Ÿช๐Ÿฐ๐Ÿซ๐Ÿฉ๐Ÿšซ

Tonight’s dinner. Fillet steak, healthy dauphinoise and a salad made of spinach, pea shoots, cucumber, radish and sun-dried tomatoes. Absolutely amazing ๐Ÿ‘Œ


#foodporn #yum

Tonight’s dinner. Fillet steak, healthy dauphinoise and a salad made of spinach, pea shoots, cucumber, radish and sun-dried tomatoes. Absolutely amazing ๐Ÿ‘Œ


#foodporn #yum

Dark chocolate has tons of health benefits. Ben loves 90%, Rob prefers 85%.


What’s your favourite #fitfam?

Dark chocolate has tons of health benefits. Ben loves 90%, Rob prefers 85%.


What’s your favourite #fitfam?


Classic TEG breakfast. Porridge oats with whole milk and berries. 


#foodporn #yum

Classic TEG breakfast. Porridge oats with whole milk and berries.


#foodporn #yum

This is how we do fish & chips@at TEG HQ. Tray-roasted sea bass, our incredible spicy sweet potato fries and mushy greens ๐Ÿ˜™๐Ÿ‘Œ


Get the new sweet potato fries recipe on our website TrainEatGain.com (link in bio @traineatgain) ๐Ÿ“๐Ÿด

This is how we do fish & chips@at TEG HQ. Tray-roasted sea bass, our incredible spicy sweet potato fries and mushy greens ๐Ÿ˜™๐Ÿ‘Œ


Get the new sweet potato fries recipe on our website TrainEatGain.com (link in bio @traineatgain) ๐Ÿ“๐Ÿด

Huge 1750kcal post workout meal! Honey grilled cod loin, jacket potatoes and guacamole ๐Ÿ˜๐Ÿ‘ #yum #food #foodporn

Huge 1750kcal post workout meal! Honey grilled cod loin, jacket potatoes and guacamole ๐Ÿ˜๐Ÿ‘ #yum #food #foodporn

Struggling on a low calorie diet?


Give unsweetened almond milk a go. 250ml contains 32 kcal compared to 125 kcal for semi skimmed milk ๐Ÿ˜‰

Struggling on a low calorie diet?


Give unsweetened almond milk a go. 250ml contains 32 kcal compared to 125 kcal for semi skimmed milk ๐Ÿ˜‰

What do you think of our kilts? We had a great time in Scotland this weekend! Such a beautiful country with amazing culture ๐Ÿ˜ #scotland #kilts #kilt

What do you think of our kilts? We had a great time in Scotland this weekend! Such a beautiful country with amazing culture ๐Ÿ˜ #scotland #kilts #kilt

Green smoothies are a great way to increase your intake of vitamins & minerals and keep your body ticking over smoothly! ๐Ÿ‘ #healthy #greens #greensmoothie #spinach

Green smoothies are a great way to increase your intake of vitamins & minerals and keep your body ticking over smoothly! ๐Ÿ‘ #healthy #greens #greensmoothie #spinach

Lunch on the go, TEG style. Waitrose always has great healthy choices whether you’re cutting or bulking ๐Ÿด๐Ÿ‘

Lunch on the go, TEG style. Waitrose always has great healthy choices whether you’re cutting or bulking ๐Ÿด๐Ÿ‘