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🍴 Low-carb lunch 🍴


Honey-grilled salmon and stir fried veg πŸ˜™πŸ‘Œ


Get the salmon recipe on our site (link in bio @traineatgain) πŸ‘


#foodporn #fitfam

🍴 Low-carb lunch 🍴


Honey-grilled salmon and stir fried veg πŸ˜™πŸ‘Œ


Get the salmon recipe on our site (link in bio @traineatgain) πŸ‘


#foodporn #fitfam

Cooking a nice healthy fry up with lean bacon, asparagus spears, eggs and avocado. 

#foodporn #fitfam #yum

Cooking a nice healthy fry up with lean bacon, asparagus spears, eggs and avocado.

#foodporn #fitfam #yum


Tuna and avocado salad with sweet potatoes πŸ˜™πŸ‘Œ

There are tons of awesome meal ideas like this in our training plans. Link in bio @traineatgain

Tuna and avocado salad with sweet potatoes πŸ˜™πŸ‘Œ

There are tons of awesome meal ideas like this in our training plans. Link in bio @traineatgain

Awesome lunchtime circuit session with some fitness fanatic colleagues. Find a way of training that you find fun! πŸ’ͺπŸŽ‰

Awesome lunchtime circuit session with some fitness fanatic colleagues. Find a way of training that you find fun! πŸ’ͺπŸŽ‰

Tonight’s meal prep: honey grilled wild salmon with new potatoes and veg. Can’t wait to eat these at work over the next couple of days! πŸ˜πŸ‘Œ


Get the Honey Grilled Salmon recipe at TrainEatGain.com (link in bio @traineatgain) πŸ“

Tonight’s meal prep: honey grilled wild salmon with new potatoes and veg. Can’t wait to eat these at work over the next couple of days! πŸ˜πŸ‘Œ


Get the Honey Grilled Salmon recipe at TrainEatGain.com (link in bio @traineatgain) πŸ“


Here’s a quick way to make delicious chicken in less than 10 minutes.


Simple pour over some @franksredhot wings sauce (ZERO calories!) and mix it in. Butterfly the chicken breasts so they’ll cook faster if frying or grilling (not shown) and then fry or grill in a little oil for around 5-6 minutes per side on a medium-high heat.


Pro tip: wait until the pan is hot before chucking in the chicken. This quickly seals the outside and prevents all the juices running out and making a watery mess! πŸ˜‰

Cutting doesn’t have to be boring!


On a 2-week mini cut and cooking  up an aromatic red Thai curry (a TEG favourite) which is both delicious and nutritious. 


Many meals can be appropriate whether cutting or bulking - just change the quantity of the carbs/fats to suit your macro needs. For example with this Thai curry, I am reducing the quantity of rice and increasing the quantities of coconut oil and coconut milk. This is to reduce the carb content and increase the healthy fat content in line with my cutting macro requirements. 


You can get our healthy muscle-building Thai red curry recipe at TrainEatGain.com (link in bio @traineatgain) πŸ˜‰πŸ‘

Cutting doesn’t have to be boring!


On a 2-week mini cut and cooking up an aromatic red Thai curry (a TEG favourite) which is both delicious and nutritious.


Many meals can be appropriate whether cutting or bulking - just change the quantity of the carbs/fats to suit your macro needs. For example with this Thai curry, I am reducing the quantity of rice and increasing the quantities of coconut oil and coconut milk. This is to reduce the carb content and increase the healthy fat content in line with my cutting macro requirements.


You can get our healthy muscle-building Thai red curry recipe at TrainEatGain.com (link in bio @traineatgain) πŸ˜‰πŸ‘

#TransformationTuesday


Cal G had already packed on tons of size before starting our Ultimate Cutting plan. This is his progress over 12 weeks and now he’s really able to show off all that muscle that he worked hard to develop. Great work Cal, looking #shredded βœ‚οΈπŸ‘


Check out TrainEatGain.com for more info and to pick up your copy of our cutting plan (link in bio @traineatgain).

#TransformationTuesday


Cal G had already packed on tons of size before starting our Ultimate Cutting plan. This is his progress over 12 weeks and now he’s really able to show off all that muscle that he worked hard to develop. Great work Cal, looking #shredded βœ‚οΈπŸ‘


Check out TrainEatGain.com for more info and to pick up your copy of our cutting plan (link in bio @traineatgain).


#TransformationTuesday


Cal G had already packed on tons of size before starting our Ultimate Cutting plan. This is his progress over 12 weeks and now he’s really able to show off all that muscle that he worked hard to develop. Great work Cal, looking #shredded βœ‚οΈπŸ‘


Check out TrainEatGain.com for more info and to pick up your copy of our cutting plan (link in bio @traineatgain).

#TransformationTuesday


Cal G had already packed on tons of size before starting our Ultimate Cutting plan. This is his progress over 12 weeks and now he’s really able to show off all that muscle that he worked hard to develop. Great work Cal, looking #shredded βœ‚οΈπŸ‘


Check out TrainEatGain.com for more info and to pick up your copy of our cutting plan (link in bio @traineatgain).

Wide-stance squats are better for your knees than regular squats, plus they work your glutes harder! 


Give them a go #fitfam

Wide-stance squats are better for your knees than regular squats, plus they work your glutes harder!


Give them a go #fitfam

Quick afternoon snack:
- White choc macadamia nut protein cookie,
- 85% dark chocolate,
- Almonds
- Green tea

Quick afternoon snack:
- White choc macadamia nut protein cookie,
- 85% dark chocolate,
- Almonds
- Green tea

Macadmia nuts portioned out for the week! A little bit of prep time now saves a few minutes each day in the week πŸ‘

Macadmia nuts portioned out for the week! A little bit of prep time now saves a few minutes each day in the week πŸ‘

Meal prep tonight USA-style πŸ‡ΊπŸ‡Έ


Marinating some chicken breast fillets in some delicious @franksredhot Buffalo Wings Sauce on recommendation of @stevecook_32 πŸ˜‰πŸ‘


Not only does it taste amazing, but it’s vinegar-based so there’s ZERO CALORIES per tablespoon serving 😁πŸ’ͺ

Meal prep tonight USA-style πŸ‡ΊπŸ‡Έ


Marinating some chicken breast fillets in some delicious @franksredhot Buffalo Wings Sauce on recommendation of @stevecook_32 πŸ˜‰πŸ‘


Not only does it taste amazing, but it’s vinegar-based so there’s ZERO CALORIES per tablespoon serving 😁πŸ’ͺ

Carrots are a great source of beta-carotene, which is converted to vitamin A in our liver. Beta carotene and Vitamin A are great for boosting our vision and protect against eyesight-damaging diseases πŸ‘€πŸ‘

Carrots are a great source of beta-carotene, which is converted to vitamin A in our liver. Beta carotene and Vitamin A are great for boosting our vision and protect against eyesight-damaging diseases πŸ‘€πŸ‘

You don’t always get what you wish for, but you always get what you work for πŸ’ͺ Never give up! #fitfam

You don’t always get what you wish for, but you always get what you work for πŸ’ͺ Never give up! #fitfam