Follow @TrainEatGain

Keeping conditioning after cutting can be achieved by not increasing calories too quickly! #cutting #diet #nutrition

Keeping conditioning after cutting can be achieved by not increasing calories too quickly! #cutting #diet #nutrition

TEG Nutrition Calculator

Our nutrition and macronutrient ratio calculator makes working out your perfect diet plan much easier!

Knowing what calories and macros you should be eating lets you concentrate on the more important task of hitting those recommended nutrition targets and achieving your ideal physique! The calculator is now live and you can get to it by clicking the link on the menu bar.

Click here to use the nutrition calculator.


Nutrition tip: Nature’s Mayo

image

Fancy mayonnaise but want a healthy alternative?
Try mashing up some very ripe avocados. Not only is it healthier, with tons of good fats, but it also tastes delicious too. Great for making tuna mayonnaise!

For more training and nutrition tips go to Train.Eat.Gain.com

(Source: traineatgain)

Enjoying an authentic Pad Thai in the sun.

Cheat meals are when you break your own rules when it comes to nutrition. They can be a good way of motivating you to eat clean, but keep them to a maximum of once a week, and make sure a cheat meal does not become a cheat day! 

#fitfam #cheatmeal

Enjoying an authentic Pad Thai in the sun.

Cheat meals are when you break your own rules when it comes to nutrition. They can be a good way of motivating you to eat clean, but keep them to a maximum of once a week, and make sure a cheat meal does not become a cheat day!

#fitfam #cheatmeal

www.TrainEatGain.com

Lemon and Honey Cold Crusher

What?
1 tbsp 5+ Manuka Honey, Green Tea, 1/2 Lemon, Mint Leaves

How?
Brew a large mug of green tea, Chop half a lemon into slices, combine the rest of the ingredients in a protein shaker and mix well.

Why?
Honey has been shown to be more effective than conventional drugs for soothing a sore throat or cough. 5+ Manuka Honey has anti-microbal properties and has even been shown to be effective against certain forms of MRSA virus! Lemons are a great source of vitamin C which helps strengthen the immune system. Mint leaves help to eliminate toxins from the body and provide a refreshing taste to wake you up in the morning! Green tea has tons of health benefits which you can read about here.

For more healthy recipes visit TrainEatGain.com

Facebook: facebook.com/traineatgain
Twitter: twitter.com/traineatgain
Clothing: traineatgain.spreadshirt.com/

(Source: traineatgain)

It’s Beautiful out today in the UK! Great day to do cardio outdoors 😄 
#summer #sunshine #bluesky #sun

It’s Beautiful out today in the UK! Great day to do cardio outdoors 😄
#summer #sunshine #bluesky #sun


That moment when your girlfriend realises your clothes are comfier…

That moment when your girlfriend realises your clothes are comfier…

FREE SHIPPING until 16th April on 2+ items
Click here to visit our store.

FREE SHIPPING until 16th April on 2+ items

Click here to visit our store.

Oats with chopped fruit, macadamia nuts and flaked 90% dark chocolate! 😄👍 #yum #food #fitfam #fitness

Oats with chopped fruit, macadamia nuts and flaked 90% dark chocolate! 😄👍 #yum #food #fitfam #fitness

We’ve got a whole new range for Spring 2014. Check it out fitfam!
Go to Store!

We’ve got a whole new range for Spring 2014. Check it out fitfam!

Go to Store!

Appreciate the small things, and lift the big things