Follow @TrainEatGain

Honey grilled salmon fillets, mixed mash and fried vegetables! Recipe on traineatgain.com, link in bio @traineatgain

Honey grilled salmon fillets, mixed mash and fried vegetables! Recipe on traineatgain.com, link in bio @traineatgain

Double-tap if you love that end of cutting feeling where you look good and can eat again ๐Ÿ˜๐Ÿฐ๐Ÿ•

Double-tap if you love that end of cutting feeling where you look good and can eat again ๐Ÿ˜๐Ÿฐ๐Ÿ•


Pizza style omelette with cheese, tomato, spinach, olives, bacon and black pepper! ๐Ÿ˜™๐Ÿ‘Œ Delicious! #yum #foodporn #food

Pizza style omelette with cheese, tomato, spinach, olives, bacon and black pepper! ๐Ÿ˜™๐Ÿ‘Œ Delicious! #yum #foodporn #food

Take two of protein banana bread. 


Bit of an improvement on last time eh @proteinpow? ๐Ÿ˜


#foodporn #fitfam #yum

Take two of protein banana bread.


Bit of an improvement on last time eh @proteinpow? ๐Ÿ˜


#foodporn #fitfam #yum

Grapefruit is a potent source of vitamin C and can help support the immune system! ๐Ÿ‘ #yum #foodfacts #fitfam

Grapefruit is a potent source of vitamin C and can help support the immune system! ๐Ÿ‘ #yum #foodfacts #fitfam


Fruit and especially veg is what keeps you healthy.


Staying healthy = less time off sick = more gains ๐Ÿ˜€๐Ÿ’ช

Fruit and especially veg is what keeps you healthy.


Staying healthy = less time off sick = more gains ๐Ÿ˜€๐Ÿ’ช

Fruit and especially veg is what keeps you healthy.


Staying healthy = less time off sick = more gains ๐Ÿ˜€๐Ÿ’ช

Fruit and especially veg is what keeps you healthy.


Staying healthy = less time off sick = more gains ๐Ÿ˜€๐Ÿ’ช

๐Ÿ’ฅ Tasty Rice Recipe ๐Ÿ’ฅ


Fry these ingredients in olive oil before adding rice and stock:
- 1 medium red onion
- 2 cinnamon sticks
- 4 bay leaves
- 6 cardamom pods
- 16 cloves
- Pinch saffron


Note this is for 1kg of basmati rice dry weight. Reduce quantities for smaller amounts of rice. 


#foodporn #tasty #yum

๐Ÿ’ฅ Tasty Rice Recipe ๐Ÿ’ฅ


Fry these ingredients in olive oil before adding rice and stock:
- 1 medium red onion
- 2 cinnamon sticks
- 4 bay leaves
- 6 cardamom pods
- 16 cloves
- Pinch saffron


Note this is for 1kg of basmati rice dry weight. Reduce quantities for smaller amounts of rice.


#foodporn #tasty #yum


Enjoying chicken tikka, pilau rice & mushy peas for lunch this week. 

#mealprep #fitfam

Enjoying chicken tikka, pilau rice & mushy peas for lunch this week.

#mealprep #fitfam

Smoked salmon, rice, broccoli & tomatoes! Simple & nutritious. #yum #food #foodporn

Smoked salmon, rice, broccoli & tomatoes! Simple & nutritious. #yum #food #foodporn

Lemon and garlic roast chicken with baked potatoes, tomatoes and cucumber! Easy to make ๐Ÿ‘ #yum #foodporn #food

Lemon and garlic roast chicken with baked potatoes, tomatoes and cucumber! Easy to make ๐Ÿ‘ #yum #foodporn #food

Amazing salmon fillet with Asian spices and roast veg. Tons of good fats and protein ๐Ÿ˜€๐Ÿ’ช


#foodporn #fitfam

Amazing salmon fillet with Asian spices and roast veg. Tons of good fats and protein ๐Ÿ˜€๐Ÿ’ช


#foodporn #fitfam

Rice, broccoli and almonds. We do cook some delicious meals but sometimes it’s just a case of hitting macros! ๐Ÿ‘ #yum #food #foodporn

Rice, broccoli and almonds. We do cook some delicious meals but sometimes it’s just a case of hitting macros! ๐Ÿ‘ #yum #food #foodporn

Hard work pays off when applied to #TEGcutting! ๐Ÿ˜๐Ÿ‘

#cutting #fatloss #weightloss

Hard work pays off when applied to #TEGcutting! ๐Ÿ˜๐Ÿ‘

#cutting #fatloss #weightloss

Mexican chicken recipe now up on traineatgain.com! ๐Ÿ˜ follow the link in our bio @traineatgain 

#yum #food #foodporn

Mexican chicken recipe now up on traineatgain.com! ๐Ÿ˜ follow the link in our bio @traineatgain

#yum #food #foodporn