When it comes to macronutrient ratios there is no “one size fits all” rule which will be optimal for everyone. It is important to determine what ratios will work for you and not worry about works for anyone else. This three part guide will help you do just that!
Your Ideal ratios will depend on many factors such as your age, fitness goals, body type and training intensity. By following three simple steps you should be able to determine a reasonable starting point for your ideal calorie requirement and macronutrient ratios which can help take some of the guesswork out of achieving your goals!
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