Our nutrition and macronutrient ratio calculator makes working out your perfect diet plan much easier!
Knowing what calories and macros you should be eating lets you concentrate on the more important task of hitting those recommended nutrition targets and achieving your ideal physique! The calculator is now live and you can get to it by clicking the link on the menu bar.
Click here to use the nutrition calculator.
Fancy mayonnaise but want a healthy alternative?
Try mashing up some very ripe avocados. Not only is it healthier, with tons of good fats, but it also tastes delicious too. Great for making tuna mayonnaise!
For more training and nutrition tips go to Train.Eat.Gain.com
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