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Workout Plans and Training Splits Explained

It can be difficult to know what workout plan you should be doing in the gym, especially if you are relatively new to weight training. This article should explain the basics of different training splits and give you the knowledge to decide what’s the best fitness training plan for your goals.

Read more at www.TrainEatGain.com


Cheat meal: shrimp in chiabatta with cabbage slaw👌

Remember don’t let a cheat meal turn into a cheat day #fitfam

Cheat meal: shrimp in chiabatta with cabbage slaw👌

Remember don’t let a cheat meal turn into a cheat day #fitfam

I’m on holiday but doing everything to keep my diet on track. Consistency is key! 👊📉

#fitfam #foodporn

I’m on holiday but doing everything to keep my diet on track. Consistency is key! 👊📉

#fitfam #foodporn

namesrobcallmeatlas asked: I was looking through the push/pull article again, and I was curious as to how running post workout or even on one or two of the rest days would effect this schedule? Thanks again!

We used these workouts whilst we were cutting and would often do cardio too! I would recommend 20 minutes of high intensity intervals on a gym day and any cardio you want to do on a rest day is fine as it’s great for your health :)


Turkey, spicy sweet potato and tomatoes 👌🔪

A dash of low salt soy sauce really adds to the flavour of the sweet potato 👍

#fitfam #foodporn

Turkey, spicy sweet potato and tomatoes 👌🔪

A dash of low salt soy sauce really adds to the flavour of the sweet potato 👍

#fitfam #foodporn

Morning walk with the #dogs

Remember that walking is good #cardio too!

#fitfam

Morning walk with the #dogs

Remember that walking is good #cardio too!

#fitfam

Keeping conditioning after cutting can be achieved by not increasing calories too quickly! #cutting #diet #nutrition

Keeping conditioning after cutting can be achieved by not increasing calories too quickly! #cutting #diet #nutrition


TEG Nutrition Calculator

Our nutrition and macronutrient ratio calculator makes working out your perfect diet plan much easier!

Knowing what calories and macros you should be eating lets you concentrate on the more important task of hitting those recommended nutrition targets and achieving your ideal physique! The calculator is now live and you can get to it by clicking the link on the menu bar.

Click here to use the nutrition calculator.

Nutrition tip: Nature’s Mayo

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Fancy mayonnaise but want a healthy alternative?
Try mashing up some very ripe avocados. Not only is it healthier, with tons of good fats, but it also tastes delicious too. Great for making tuna mayonnaise!

For more training and nutrition tips go to Train.Eat.Gain.com

(Source: traineatgain)

Enjoying an authentic Pad Thai in the sun.

Cheat meals are when you break your own rules when it comes to nutrition. They can be a good way of motivating you to eat clean, but keep them to a maximum of once a week, and make sure a cheat meal does not become a cheat day! 

#fitfam #cheatmeal

Enjoying an authentic Pad Thai in the sun.

Cheat meals are when you break your own rules when it comes to nutrition. They can be a good way of motivating you to eat clean, but keep them to a maximum of once a week, and make sure a cheat meal does not become a cheat day!

#fitfam #cheatmeal

Lemon and Honey Cold Crusher

What?
1 tbsp 5+ Manuka Honey, Green Tea, 1/2 Lemon, Mint Leaves

How?
Brew a large mug of green tea, Chop half a lemon into slices, combine the rest of the ingredients in a protein shaker and mix well.

Why?
Honey has been shown to be more effective than conventional drugs for soothing a sore throat or cough. 5+ Manuka Honey has anti-microbal properties and has even been shown to be effective against certain forms of MRSA virus! Lemons are a great source of vitamin C which helps strengthen the immune system. Mint leaves help to eliminate toxins from the body and provide a refreshing taste to wake you up in the morning! Green tea has tons of health benefits which you can read about here.

For more healthy recipes visit TrainEatGain.com

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Clothing: traineatgain.spreadshirt.com/

(Source: traineatgain)

It’s Beautiful out today in the UK! Great day to do cardio outdoors 😄 
#summer #sunshine #bluesky #sun

It’s Beautiful out today in the UK! Great day to do cardio outdoors 😄
#summer #sunshine #bluesky #sun